Ever tried healing with plants?
Dealing with PCOS means our hormones can sometimes go wild. This can make us feel hot suddenly, sweaty at night, sleepy, and even moody. Bad stuff in our surroundings and stress can make it harder to feel okay. Good news! Some herbs can help women’s wellness and balance their hormones. Let’s see which ones can make us feel our best.
Can hormones be naturally balanced?
Certainly! Hormones can become imbalanced due to various lifestyle and environmental factors. Fortunately, this imbalance can often be rectified through manageable yet impactful women’s wellness modifications, such as:
- Ensuring sufficient sleep
- Regular physical activity tailored to support different menstrual phases.
- Keeping a healthy body weight
- Enhancing gut health
- Reducing sugar consumption
- Adopting stress reduction and management strategies
While implementing some of these changes may be more challenging than others, the right motivation and support can pave the way toward a more balanced and fulfilling life.
Read more about wellness blogs
What makes your hormones go out of balance?
Your body has a special system that sends messages using chemicals called hormones. Sometimes this system gets messed up. Here’s what can cause that:
Eating Habits
If you don’t eat the right kinds of foods, or if you eat too many foods with extra hormones and antibiotics, it can throw off your body’s hormone balance.
How You Live
Things like smoking, drinking too much alcohol or coffee, having a baby, or being really stressed can stop your body from making the right number of hormones.
Where you are
Sunburn, chemicals in food, certain genes in your food, and even some makeup can mess with how your body makes hormones.
Medicines
Some medicines, like ones for anxiety, pain, swelling, or birth control, can make your body make too many or too few hormones.
Health Problems
Some illnesses, like thyroid problems or PCOS, can change your hormone levels.
But don’t worry! If there’s nothing seriously wrong, you and your doctor can find ways, maybe even with herbs, to help get your hormones back in balance.
How Can I Tell If My Hormones Are Out of Balance?
Everyone’s body acts differently, but here are some signs that your hormones might be off:
- Feeling tired
- Feeling sad or having mood changes
- Having sore breasts
- Losing hair
- Getting acne
- Not wanting to be close with someone
- Having trouble having a baby
- Getting hot flashes or sweating at night
Hormones and women’s wellness can be assisted by a variety of herbs. Here are a few suggestions:
Ashwagandha The herb may assist human body to cope with stress more effectively. It may assist you feel less weary, unhappy, or anxious.
Cohosh (Black Cohosh) This plant can help with aches and pains. It can also help with feelings of sadness and exhaustion, as well as hot flashes and nocturnal sweating.
Vitex (chasteberry) This herb can aid with breast discomfort and mood changes before your period, as well as make your periods less uncomfortable.
Dandelion Leaf This herb can help cleanse individual body of excess hormones and alleviate symptoms of hormone imbalance.
Maca This herb is helping with sadness, and hot flashes.
Thistle (Milk Thistle) This herb is effective for cleansing out your liver, which can help get rid of excess oestrogen.
Motherwort This herb can aid with menstrual irregularities and discomfort. It can also assist with me, mood swings, and stress.
Leaf of red raspberry This herb can aid pregnant women with morning sickness, muscular strengthening for labour, and labour discomfort.
You should see a doctor before using these herbs, especially if you are pregnant or have health issues. Certain plants, such as the roots of dandelion and milk thistle, may cause allergic reactions in certain people.
Can herbs fix your hormones?
Herbs might help with hormone problems, but they’re not the only way to fix them. Using herbs along with other proven treatments can work well. The best way to fix your hormones depends on what’s causing the problem, how you live, and other things.
Conclusion
In summary, hormonal imbalances in women can often be managed through lifestyle changes and the strategic use of certain herbs. It’s important to recognize symptoms, understand the potential causes, and consider natural remedies like ashwagandha, black cohosh, and others. However, always consult with a medical provider before starting any new treatment to ensure it’s safe and appropriate for your individual needs.
