Are chia seeds gluten-free? Health Benefits, Dietary Recommendations, and Tips
Chia seeds, those tiny, nutrient-packed powerhouses, have gained tremendous popularity in the health food world. Whether you sprinkle them on your yogurt, blend them into smoothies, or make chia pudding, these seeds are not only versatile but also full of health benefits. One common question among health-conscious individuals, particularly those with gluten sensitivities or celiac […]