The Expansion Timeline: How Long Does It Take for Chia Seeds to Expand?
Chia seeds, those tiny yet nutrient-dense superfoods, have carved out a special place in health-conscious diets around the world. Often celebrated for their high omega-3 fatty acid content, fiber, and protein, chia seeds have become an integral part of smoothies, puddings, and snacks. Their ability to absorb liquid and transform into a gel-like consistency is […]