Is Chia Seeds and Tukmaria the Same? Exploring Their Similarities and Differences
In the world of superfoods and health-conscious eating, chia seeds and tukmaria also known as basil seeds often come up in conversation. Both are touted for their nutritional benefits and are popular additions to smoothies, puddings, and other dishes. But are they really the same thing? Let’s delve into the similarities and differences between chia […]