Chia Water Benefits for Hydration: Stay Refreshed Naturally
In the quest for better hydration, many of us turn to water, sports drinks, and electrolyte-packed beverages. But have you ever considered adding chia seeds to your hydration routine? Chia water—a simple mixture of water and soaked chia seeds (Salvia hispanica L)has been gaining popularity for its numerous health benefits. Packed with nutrients and hydration-boosting […]